Thursday, 22 March 2018

Heal Your Heel Pain



The very first step off the bed in the morning with irritating heel pain, ouch! Most probably this pain would hurt you during the routine activities and while doing exercises too.
This heel pain is a symptom, generally caused due to swelling in plantar fascia (a strong band of tissue (like a ligament) that stretches from your heel (calcaneus) to your middle foot bones)

Possible reasons why does it occur?
1.   Excessive standing, running, walking
2.   Standing on hard surfaces for prolonged periods of time
3.   Sedentary lifestyle
4.   Inappropriate footwear (high heels)
5.   Obesity
6.   Tight Achilles tendon (the big tendon at the bottom of your calf muscles above your heel)
7.   Heel spur (Extra bone growth over heel bone)
8.   Flat foot



Common Complaints from sufferers
1.   Pain over heel
2.   Difficulty in standing or walking on a hard surface
3.   Sensations of pins and needles over heel
4.   Sharp pain over heel

Tiny modifications required to do
1.   Foot wear with soft heel (no high heels)
2.   Avoid walking or standing over hard surface
3.   Apply ice over your heel to relieve pain
4.   Regular stretching of calf muscle
5.   Pay attention to your weighing scale

Set in stone formula

Long lasting heel pain which is not responding to given innovations requires further expert advice

Our experts would advise;

(Excellent Results in Patients with Heel Pain)


Innovations
1.   Contras bath

a.   It is the application of hot pack and cold pack both simultaneously.
b.   Immerge your foot in warm water for 4 min.
c.    Then quickly immerge your foot in cold water for 1-2 min.
d.   Repeat this procedure for 5 times.

2.   Hot water toes curl

a.   Immerge your foot in hot water
b.   Start your toes curling with maximum strength then relax
c.    Repeat the procedure for 5-10 min.

3.   Stretching of calf and foot muscles

     


                          

















a.   Hold the stretch for 10-20 seconds
b.   Repeat for 10-15 times


4.   Cold bottle roll (two in one trick)

a.   This will help to relieve pain
b.   And will also strengthen your small muscles of foot
c.    Fill a plastic bottle with water and freeze it
d.   Put the frozen bottle on the floor with your affected foot over it
e.   Now roll your foot with the bottle
f.      But don’t let the bottle be slipped from your grip
g.    Repeat it for about 5-10min

Set in stone formula

Long lasting heel pain which is not responding to given innovations requires further expert advice

Our experts would advise;

 (Excellent Results in Patient with Heel Pain)