The very
first step off the bed in the morning with irritating heel pain, ouch! Most
probably this pain would hurt you during the routine activities and while doing
exercises too.
This heel
pain is a symptom, generally caused due to swelling in plantar fascia (a
strong band of tissue (like a ligament) that stretches from your heel
(calcaneus) to your middle foot bones)
Possible
reasons why does it occur?
1. Excessive standing,
running, walking
2.
Standing on hard surfaces for prolonged periods of
time
3.
Sedentary
lifestyle
4. Inappropriate footwear
(high heels)
5. Obesity
6. Tight Achilles tendon (the big tendon at the bottom of
your calf muscles above your heel)
7. Heel spur (Extra bone
growth over heel bone)
8. Flat foot
Common Complaints from sufferers
1. Pain over heel
2. Difficulty in standing or
walking on a hard surface
3. Sensations of pins and
needles over heel
4. Sharp pain over heel
Tiny modifications required to do
1. Foot
wear with soft heel (no high heels)
2. Avoid
walking or standing over hard surface
3. Apply
ice over your heel to relieve pain
4. Regular
stretching of calf muscle
5. Pay
attention to your weighing scale
Set in stone formula
Long lasting heel pain which is not
responding to given innovations requires further expert advice
Our experts would advise;
(Excellent Results in Patients with Heel Pain)
Innovations
1. Contras
bath
a.
It is the
application of hot pack and cold pack both simultaneously.
b.
Immerge your foot
in warm water for 4 min.
c.
Then quickly
immerge your foot in cold water for 1-2 min.
d.
Repeat this
procedure for 5 times.
2.
Hot water toes
curl
a.
Immerge your foot
in hot water
b.
Start your toes
curling with maximum strength then relax
c.
Repeat the
procedure for 5-10 min.
3.
Stretching of
calf and foot muscles
a.
Hold the stretch
for 10-20 seconds
b.
Repeat for 10-15
times
4.
Cold bottle roll
(two in one trick)
a.
This will help to
relieve pain
b.
And will also
strengthen your small muscles of foot
c.
Fill a plastic
bottle with water and freeze it
d.
Put the frozen
bottle on the floor with your affected foot over it
e.
Now roll your
foot with the bottle
f.
But don’t let the
bottle be slipped from your grip
g.
Repeat it for
about 5-10min
Set in stone formula
Long lasting heel pain which is not
responding to given innovations requires further expert advice
Our experts would advise;
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