Blow off your elbow pain
(tennis elbow)
Get rid of your elbow pain by using
best self-care techniques. No medications or no steroids are required.
Are you having pain in your outer part of elbow while twisting the key?
Is shaking hand with client has become so painful?
Are you not carrying your child due your elbow pain?
Are you tired of wearing uncomfortable welcrow straps and brace?
Is lifting a bucket of water for bath has become difficult?
Does your elbow say “please stop” while making a chapati or roti?
Are you disturbing your upper arm and shoulder due to your elbow Pain?
Did your doctor suggest for steroid injections?
“Doctor says surgery for your tennis elbow, same way as SACHIN TENDULKAR has gone through” are you kidding!!!!
Do you have a pocket full of money like him?
If your
answer is “yes “to any of questions asked above then i will tell you what has
been happened to you;
This is
known as Tennis Elbow (pain in outer part of the elbow).
It is not necessary that this will happen to tennis players only.
This can
happen with a housewife, a desk job worker, a cook, a computer worker, a
teacher, as they all have a work which makes repetitive forearm muscles
movement.
Prolonged
and repetitive movement leads to inflammation of the point from where these muscles
arise.
Occurs
due to overuse of your forearm (extensors) muscles.
This will
lead to pain in outer part of your elbow (side
away from your body)
Overuse
of muscle could involve repetitive and prolonged lifting, gripping, pinching,
turning a jar lid or door knob or key, making a dough etc.
More
frequently occurs in dominant hand.
Caution: do not confuse other condition with tennis elbow. Tennis elbow pain can be localized at the outer part of the elbow
i.e., bony prominence out there. If you have pain rather than this site then you may have other
problem.
If you
are awakened at night due to this pain
If you
are not able to sign on a cheque
If you
are facing problem in lifting your mug full of
milk
Let me
tell you one thing, you are not alone!!!!!!!!!
Now you
probably are wondering
Will this
type of elbow pain go away on its own or is it more serious condition that needs to be evaluated by your doctor?
First of all,
if you have severe symptoms and even not able to extend your arm, then you
required doctor’s attention!!!!!!!!!
To confirm diagnosis, contact us:
Click Here.
Self care solutions:
There are
some techniques, some home
remedies which can help you to get relief from
this tennis elbow.
Techniques
which are very easy but very
effective and useful
- 1 Smash and out hand throw
a.
Now you are wondering that
these are terms used in tennis game, what is the
significance of using these words in this treatment!!!
b.
I will tell you!!! This is a
technique through which you will get rid of your elbow pain. To try follow
instructions
i.
Take a tennis ball (or any
object that can be thrown like stone or a pen) in affected hand
ii.
Throw the ball as if tennis
player is smashing the ball with racket or as if cricket bowler is doing a
bowling
iii.
You can also throw ball by
the side of your body as a tennis player hit the ball in outside shot
iv.
Repeat these throws for
several times, at least for 5-7 minutes twice a day
- 2. Potato pack
a.
to make a potato pack, to get rid of elbow
pain follow the points
i.
Boil 2 potatoes
ii.
Pill off its skin and mash
the potatoes properly
iii.
Take mashed potatoes in a
dry thin cloth
(Your potato
pack is ready)
iv.
Wrap it over painful elbow
v.
Repeat this thrice a day until
your pain gets relieved
If above mentioned things are not
working, we have an extraordinary solution
Go for PRP (platelet
rich plasma) –the natural healer
- 3. Pen massage
a.
How this can be done!!!
i.
Take a pen
ii.
Apply a cream or any lotion
over the bulk of forearm of affected side
iii.
Rub the pen over the bulk of
your forearm
iv.
Rubbing should be done in
only downward direction, pen should not be rubbed hazardously
(You can also use a blunt edge of stainless steel bowl instead of a pen)
- 4. Sleeping postures
a.
Wrong sleeping posture will
worsen your pain at night
b.
That will disturb your sleep
i.
I will show you correct
sleeping posture
- 5. Rubber band exercise
a.
Take a rubber band (thick
band or take 3-4 rubber bands)
b.
Place it around your fingers
as shown in figure
c.
Keep your hand over a table
d.
Take your wrist upwards
e.
Gather your fingers
f.
keeping your wrist in upward direction open
your fingers as if you are showing “5” with your fingers
g.
30 repetitions thrice a day
(Be mindful of doing this exercise slowly, especially
while gathering the fingers)
If above mentioned things
are not working, we have an extraordinary solution;
·
No medicine
·
No steroids
·
No surgery
Go for PRP (platelet rich plasma) –the natural
healer (not a pain killer)…!!!
PRP(platelet rich plasma)
PRP is
totally nonsurgical, antidrug and natural procedure.
Viroc is
advanced in PRP (platelet rich plasma) like any other techniques in the field
of orthopedic the most successful and helpful technique for healing in such
conditions.
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